Saturday, November 27, 2010

No Live Broadcast Today


Thanksgiving
No Live Broadcast Today
Friday, November 26
www.Beyond50Radio.com

We wish you a memorable Thanksgiving weekend to eat, drink and be merry!





Anti-DepressantsHow to Safely Quit Anti-Depressants
According to the Center for Disease Control (CDC), antidepressants are the drugs most prescribed by doctors and hospitals in the United States - with more than 118 million prescriptions written per year. Many people believe the myth that once you begin taking antidepressants, you have to take them for life. For Beyond 50's "Medical Care" talks, listen to an interview with Dr. Michael Banov. He'll explain about how to taper down from high doses of antidepressants in a safe and effective way, especially if you suffer from a chronic form of depression.

Sound Symbol To Hear the Past Recording, Click on This: Episode 202




The 24-Hour Diet
"Expert" Advice vs. Scientific Fact
The 24-Hour Diet:

Beyond 50 encourages you to eat well during the holidays. Through the help of Professor Brian Peskin, author of "The 24-Hour Diet," he likes to debunk a lot of erroneous ideas about nutrition that have been accepted as popular opinion. Here's some examples:

*Popular Opinion - Fats like butter nad eggs make you fat and clog arteries.

Scientific Fact - Natural fats like butter and eggs keep you lean and prevent heart disease.

*Popular Opinion - We require at least 8 - 10 glasses of water each day.
Scientific Fact - Wrong. This overdose dilutes your blood chemistry and causes you to be constantly hungry and overeat.

*Popular Opinion - Eat plenty of carbohydrates for energy before working out.
Scientific Fact - Wrong. Consuming carbohydrates before workout completely short-circuits fat burning and stunts production of human growth hormone that makes muscle.

*Popular Opinion - Eat small meals and snacks 6 - 8 times a day. This is the best way to lose weight and not be hungry.
Scientific Fact - The more often you eat, the hungrier you are. If you eat more than 3 times a day, you're on your way to becoming overweight and/or diabetic. The pancreas is designed to produce insulin just twice a day.

*Popular Opinion - Carbohydrates are your body's preferred energy source. You need lots of them.
Scientific Fact - Carbohydrates are non-essential. Your body makes the carbohydrates required from your own body fat and the protein you eat. No one ever suffered from a "carbohydrate deficiency." However, there are protein and essential fat deficiencies - unlike carbs, these must come from food; your body can't make them.

To learn more about "The 24-Hour Diet" by Professor Brian Peskin and order a copy of the book, visit www.24-hour-diet.com.


*Tune in to Beyond 50 Radio: America's Talk Show for Baby Boomers at www.Beyond50Radio.com and sign up for our free e-newsletter.


Saturday, November 20, 2010

The Reindeer Keeper: Believe Again...



Watch Beyond 50's video book trailer called "The Reindeer Keeper." Written by Barbara Briggs Ward, it is a heartwarming, fictional story of tapping back into the feelings we felt when truly believing in Santa Claus. Her story goes back to the 1960's, marrying Steve who returned from Vietnam. It is 30 years later and they have been given the gift of an old farmhouse and a barn full of reindeer tended to by an odd little man. Now with Abbey's cancer in remission, they're looking forward to their boys coming home for Christmas. Turns out this Christmas proves to be more magical than anticipated as Abbey realizes an understanding never thought possible through the rekindling of a belief rooted in childhood. To order a copy of the book, "The Reindeer Keeper," visit www.TheReindeerKeeper.com.

*Produced and edited by Joy and Daniel Davis of Beyond 50 Productions.

*Tune in to Beyond 50 Radio: America's Talk Show for Baby Boomers at www.Beyond50Radio.com and sign up for our free e-newsletter.

Resiliency in the Workplace


Conflict at Work

Resiliency in the Workplace
Friday, November 19
12 p.m. (PT)/3 p.m. (ET)
A Live & Online Broadcast
www.Beyond50Radio.com

Managers and employees are often overwhelmed by the amount of change being imposed on them by internal and external forces. Generally, they won't openly discuss it because it threatens their sense of job security, and as a result, the dilemma gets suppressed, then symptoms emerge like blame, criticism, scapegoating, above normal conflict, lost work days, lower productivity, lack of engagement, and higher turnover become the norm. This is an enormous cost to you and a continuous drain on resources. For Beyond 50's “Business” talks, listen to an interview with Executive Coach, Ed Ferrigan. He will talk about neural science and how the brain works to provide the essential insights to addressing this ongoing issue at a root level.


Sound Symbol To Hear the Live Broadcast, Click on This: Talk Shoe

*Subject to change. To join in the conversation during the live broadcast, call (724) 444-7444. When asked for the Talk Shoe ID, dial 59781#, and for the last code, press 1#. If you happen to miss any of the interviews, it is available through our archives.




Dal LaMagnaTweezerman, Dal LaMagna:
A Failed Entrepreneur Finally Gets it Right
For Beyond 50's "Business" talks, listen to an interview with Dal LaMagna. He is the founder of Tweezerman, a socially responsible, global beauty tools company that was started with $500 in cash. He'll talk about his funny and poignant business story of serial failures before getting it right that is an inspiration to many. LaMagna believes that it's a myth to need large loans or angel investors to get a micro-business going. In fact, he recommends against these.
Sound Symbol To Hear the Past Recording, Click on This: Episode 201





Healing Family Wounds
Thanksgiving

Beyond 50 Wishes You a Warm and Memorable Thanksgiving!

Harmony in a family is a sacred thing. We offer our best interviews to encourage peaceful resolution that begins from within yourself:

  • "Healing Your Inner Child" - To have a better relationship with your inner child to give it the love, acceptance and approval it needs without having to rely on or expect others to give it to you.
  • "Healing Words for Family Reunions" - Families are filled with old stories of who people are and the hurt they've caused them. Learn three responses to hearing painful statements from family members.

*Tune in to Beyond 50 Radio: America's Talk Show for Baby Boomers at
www.Beyond50Radio.com and sign up for our free e-newsletter.



Thursday, November 11, 2010

How to Release Stress Around Life's Craze


Emotional Freedom Technique Points
How to Release Stress Around Life's Craze
Friday, November 12
12 - 1 p.m. (PT)/1 - 2 p.m. (ET)
A Live & Online Broadcast
www.Beyond50Radio.com

For Beyond 50's "Natural Healing" talks, listen to an interview with Lauren Miller. She is an internationally renowned stress relief expert. One of the techniques she will explain how to do step-by-step if the Emotional Freedom Technique (EFT) that involves tapping certain acupuncture points on the body and combining them with phrases. Lauren will also offer insights about stresss, like ways to increase your awareness of what's behind the stress to transform it.

Sound Symbol To Hear the Live Broadcast, Click on This: Talk Shoe

*Subject to change. To join in the conversation during the live broadcast, call (724) 444-7444. When asked for the Talk Shoe ID, dial 59781#, and for the last code, press 1#. If you happen to miss any of the interviews, it is available through our archives.



Pilgrims WalkingCall of the Camino:
Myths, Legends and Pilgrim Stories on the Way to Santiago de Compostela (A Video)
Watch Beyond 50's video book trailer on "Call of the Camino," written by Robert Mullen. He talks about his pilgrimage on the Camino Frances path, from France to Santiago de Compostela in the westernmost point of Spain. You'll learn about the myths, legends and miraculous stories around Saint James that have, over time, become attached to this most popular of pilgrimages. Many who have heeded the "call of the Camino" have left behind what is familiar and habitual in order to wake each day to a new vista.


Video To View the Videocast, Click on This: Call of the Camino






Huna of HawaiiHawaiian Techniques For
Forgiveness and Meditation
For Beyond 50's "Personal Growth" talk, listen to an interview with Dr. Matthew James. He is the founder of Kona University in Hawaii and the author of "The Foundation of Huna." He will talk about forgiveness and meditation techniques used in Hawaii for hundreds of years through Dr. James' lineage to one of the last practicing kahuna of mental health and wellbeing.

Sound Symbol To Hear the Past Recording, Click on This: Episode 199






Native American Heritage Month
Native American Indian

Beyond 50 pays tribute to the rich ancestry and traditions
of the Tribal Nations and their great contributions
to our collective, American experience.


*Tune in to Beyond 50 Radio: America's Talk Show for Baby Boomers at
www.Beyond50Radio.com and sign up for our free e-newsletter.