You Are Your Own Gym: Special Operations Workout
12 - 1 p.m. (PT)/3 - 4 p.m. (ET)
For Beyond 50's "Fitness" talks, listen to an interview with Mark Lauren. He doesn't train movie stars. He trains those who defend our country and whose lives depend on being fit. Lauren will explain about his U.S. Special Operations (from the Green Beret to the SEAL Team) fitness exercises that can fit anyone's schedule, wallet and fitness level. His regimen requires no gym, no weights, nothing but your own body - the most advanced fitness machine ever created.
*Subject to change. To join in the conversation during the live broadcast, call (724) 444-7444. When asked for the Talk Shoe ID, dial 59781#, and for the last code, press 1#. If you happen to miss any of the interviews, it is available through our archives.
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Let's hear from you. Join in the conversations with our great guests who are an eclectic group of bestselling authors, celebrities, renowned experts and visionary leaders from all over the world. You can text us from your computer or call in during the live broadcasts. The number is (724) 444-7444. When asked for the Talk Shoe ID, dial 59781#, and for the last code, press 1#.
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